fitness

Get Motivated to Workout During an Exercise Slump

Get Motivated to Workout During an Exercise Slump

Sometimes I just can’t get motivated to workout. I struggle to roll out my yoga mat even though I’m thoroughly rested. I know that working out will make me feel great and leave me with me more energy but for some reason I just can’t […]

Yoga Benefits: Three Ways Yoga Benefits Your Full Body

Yoga Benefits: Three Ways Yoga Benefits Your Full Body

Exercise is a huge part of my life. I try to get in a workout every day that I can. Movement gives me mental clarity and helps me take care of the healthy body that I have been given. One of my favorite styles of […]