Recent Posts

How to get a Good Night’s Sleep

How to get a Good Night’s Sleep

Move during the day I make exercise a priority in my day because I know that I rest so much better when I sweat during the day. I usually work at my desk 8-5, so  I need to prioritize moving my body before or after […]

Being a Beginner

Being a Beginner

It’s okay to be a beginner. I feel like this lesson is being taught to me in a million different ways right now. As humans, we so easily fall into the comfort of routine and knowing our role – whether it be at work, home, […]

My Favorite Dairy Free Dessert: Two Ingredient Fudge

My Favorite Dairy Free Dessert: Two Ingredient Fudge

If you know me at all, you know I have a major sweet tooth. I would rather have dessert than dinner, ice cream over french fries, and chocolate covered anything 😉 But I also try to avoid dairy, it’s never sat right with my stomach. This […]

Get Motivated to Workout During an Exercise Slump

Get Motivated to Workout During an Exercise Slump

Sometimes I just can’t get motivated to workout. I struggle to roll out my yoga mat even though I’m thoroughly rested. I know that working out will make me feel great and leave me with me more energy but for some reason I just can’t […]

Easy Coconut Cashew No Bake Energy Bites

Easy Coconut Cashew No Bake Energy Bites

These no bake energy bites are going to be a summertime staple, I can already feel it! Who wants to turn on the oven when its 100 degrees out? Definitely not me. One of the reasons I decided to make these treats is that I […]

Cinnamon Cacao Latte: Upgrade Your Coffee Routine

Cinnamon Cacao Latte: Upgrade Your Coffee Routine

This Cinnamon Cacao Latte changed the coffee game for me. I’ve always loved starting my morning with a hot coffee or latte, and sometimes having one for an afternoon pick me up. But since I’m still fresh out of school and balling on a budget […]

Wake Up With This All Natural Energizing Elixir

Wake Up With This All Natural Energizing Elixir

This is one of my FAVORITE drinks. I love making variations of this with different citrus fruits, herbs & even mixing it with my favorite teas. It’s a metabolism booster, full of beauty benefits & VERY refreshing – just in time for the summer! This drink […]

Podcasts Are My New Netflix: A List of my Current Favorites

Podcasts Are My New Netflix: A List of my Current Favorites

I’m all about podcasts lately. I love the convenience, variety, entertainment, and knowledge that this medium provides. In fact, I would much rather listen to one of these shows than watch an episode of Netflix. My love for podcasts grew from the boredom of a […]

3 Reasons to Read Every Day (+ a current favorite!)

3 Reasons to Read Every Day (+ a current favorite!)

I have to admit I’m a big morning person. Naturally, I have the most energy in the first half of my day. I love waking up early, adding enough time to relax and set the pace for my day without feeling overwhelmed about my tasks […]

Yoga Benefits: Three Ways Yoga Benefits Your Full Body

Yoga Benefits: Three Ways Yoga Benefits Your Full Body

Exercise is a huge part of my life. I try to get in a workout every day that I can. Movement gives me mental clarity and helps me take care of the healthy body that I have been given. One of my favorite styles of […]