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New Years Resolutions: PT.1

New Years Resolutions: PT.1

Hey hey! Can you believe it’s already almost 1 month into 2019 – I literally can’t fathom how it’s almost february. So, it only makes sense to dig into those new years goals we all set in January, right?! Don’t know about you, but i’ve […]

Be Brave

Be Brave

Breaking out of your comfort zone is HARD. But guess what? That’s where we make progress.    If you want to be happy with your life, you need to be making progress. On something, anything really. In your work, relationships, physical health, mental health, education […]

How to get a Good Night’s Sleep

How to get a Good Night’s Sleep

Move during the day I make exercise a priority in my day because I know that I rest so much better when I sweat during the day. I usually work at my desk 8-5, so  I need to prioritize moving my body before or after […]

Being a Beginner

Being a Beginner

It’s okay to be a beginner. I feel like this lesson is being taught to me in a million different ways right now. As humans, we so easily fall into the comfort of routine and knowing our role – whether it be at work, home, […]

My Favorite Dairy Free Dessert: Two Ingredient Fudge

My Favorite Dairy Free Dessert: Two Ingredient Fudge

If you know me at all, you know I have a major sweet tooth. I would rather have dessert than dinner, ice cream over french fries, and chocolate covered anything 😉 But I also try to avoid dairy, it’s never sat right with my stomach. This […]

Get Motivated to Workout During an Exercise Slump

Get Motivated to Workout During an Exercise Slump

Sometimes I just can’t get motivated to workout. I struggle to roll out my yoga mat even though I’m thoroughly rested. I know that working out will make me feel great and leave me with me more energy but for some reason I just can’t […]

Easy Coconut Cashew No Bake Energy Bites

Easy Coconut Cashew No Bake Energy Bites

These no bake energy bites are going to be a summertime staple, I can already feel it! Who wants to turn on the oven when its 100 degrees out? Definitely not me. One of the reasons I decided to make these treats is that I […]

Cinnamon Cacao Latte: Upgrade Your Coffee Routine

Cinnamon Cacao Latte: Upgrade Your Coffee Routine

This Cinnamon Cacao Latte changed the coffee game for me. I’ve always loved starting my morning with a hot coffee or latte, and sometimes having one for an afternoon pick me up. But since I’m still fresh out of school and balling on a budget […]

Wake Up With This All Natural Energizing Elixir

Wake Up With This All Natural Energizing Elixir

This is one of my FAVORITE drinks. I love making variations of this with different citrus fruits, herbs & even mixing it with my favorite teas. It’s a metabolism booster, full of beauty benefits & VERY refreshing – just in time for the summer! This drink […]

Podcasts Are My New Netflix: A List of my Current Favorites

Podcasts Are My New Netflix: A List of my Current Favorites

I’m all about podcasts lately. I love the convenience, variety, entertainment, and knowledge that this medium provides. In fact, I would much rather listen to one of these shows than watch an episode of Netflix. My love for podcasts grew from the boredom of a […]


All Time Favorites

New Years Resolutions: PT.1

New Years Resolutions: PT.1

Hey hey! Can you believe it’s already almost 1 month into 2019 – I literally can’t fathom how it’s almost february. So, it only makes sense to dig into those new years goals we all set in January, right?! Don’t know about you, but i’ve […]

Be Brave

Be Brave

Breaking out of your comfort zone is HARD. But guess what? That’s where we make progress.    If you want to be happy with your life, you need to be making progress. On something, anything really. In your work, relationships, physical health, mental health, education […]